Nutrition and Supplements
The information on nutrition and diet is overwhelming. All the advice and recommendations make sense and sound great, but where should you begin? Which path should you choose?
The first thing I do with patients is to simplify. Then we make suggestions of food choices and create a diet plan, if needed. At each step, we spend a significant amount of time educating you so that you’re in control and understand the reasons for each suggestion.
Together, we’ll do meal planning and diet tips in a way that fits your lifestyle – whether or not you cook. Nutrition has a tremendous impact on our health, and in some cases, 50% of symptoms can be improved just by following the right diet.
If you have clinical conditions, you may need targeted nutritional supplementation. As a part of nutrition support, we make recommendations of high-quality, medical-grade supplements as a part of your treatment plan.
Again, the personalized treatment plan is a living plan, and it will be reviewed and revised as your health improves. Our goal for you is that you’re educated enough that a “food as a medicine” approach becomes a part of your lifestyle.
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